BodyMaxx is pleased to introduce our new
Cross Functional Training Classes
with Todd Spradlin
Spice up your workout with a full body, functional
workout. Todd will take your performance level to new
heights!
Cross-Functional training is a full body workout with
singular movements that engage the whole body - taking
overall performance to a whole new level, and recharging the
athletic spirit within you.
This specialized form of training combines a variety of
exercises designed to work different parts of the body,
preparing you for all of life's challenges. Movements that
challenge your balance, strength, and coordination also
bring fun back in to the workout. Add this class to your
routine and you will find yourself doing things that you
thought you would never be able to do again. Don't miss it!
TUESDAY, THURSDAY,
SATURDAY
1:00 - 1:45 pm
SPACE IS LIMITED - contact Todd or Boba now!
Q: What is "Cross Functional Training"?
A: Cross Training and Functional Training Combined
Cross training refers to training in different ways to
improve overall performance. It takes advantage of the
particular effectiveness of each training method, while at
the same time attempting to neglect the shortcomings of that
method by combining it with other methods that address its
weaknesses.
Functional training is a classification of exercies which
involves training the body for the activities performed in
daily life. Functional training attempts to adapt or develop
exercises which allow individuals to perform the activities
of daily life more easily and without injuries.
Cross Functional training combines the philosophies of both
disciplines to create a complete, functional workout that
improves balance, strength, coordination and overall
performance - in the gym and in every day life!
BODY MAXX Health Club &
Private Training Gym
